My favourite exercise are squats. You can do many variations. You can do them anywhere. The benefits of doings squats are great. There is a common misconception that squats only target the lower body (legs), while this is furthest from the truth I will explore for you. Not only does performing squats provide the perfect anabolic environment (promotes growth ,strength & endurance), but this exercise strengthens the bones, ligaments and insertions of the tendons in the body.
Squats work your bottom (glutes) and thighs (hamstrings & quadriceps) as well as your abs, obliques, back and calves are all involved. See what happens when you don't train legs.
Tip: Performing squats at least 2 times a week will accomplish your goal whether you want to lose weight, gain muscle or just feel good. Make sure to do a 10 minute warm up and cool down and some stretches before the squats. Reach me on my Instagram.
Photo credit here.
Photo credit here.
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