What is a superset ? A superset is a set which includes another set of sets. This basically means doing 2 exercises in quick succession with minimal to no rest between them. You can either do opposing muscle group supersets or same muscle group supersets. Supersets are a great way to increase exercise volume by doing a high amount of exercise in a short time, increasing stamina as well as testing and improving ability. Wednesday, June 8, 2022
Supersets
What is a superset ? A superset is a set which includes another set of sets. This basically means doing 2 exercises in quick succession with minimal to no rest between them. You can either do opposing muscle group supersets or same muscle group supersets. Supersets are a great way to increase exercise volume by doing a high amount of exercise in a short time, increasing stamina as well as testing and improving ability. 
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