I will clear up this widely debated question
It is not necessary to take protein powders or vitamin supplements.Your protein intake for the day can be obtained through real food sources. Key vitamins are also found in food and the atmosphere. However, if you are deficient in some vitamins or your protein intake is not enough for the day then you can take vitamins and supplements. Check out my Instagram.
Vitamin C, found in vegetables and citrus fruits helps the immune system and vitamin D which is acquired from sunlight maintains healthy bones. These vitamins have many benefits.
