What happens when you don't train legs

You've seen people with tiny calves and small legs with a bigger upper body, completely disproportionate to the overall aesthetics of their body build. These people who probably look like upside down triangles or a paradoxical tyrannosaurus Rex are killing any potential gains and progress. Excuses such as no one cares about how your legs look or I don't have time to train my legs are ridiculous for many reasons. Here are my top 5 facts why you should train legs: 1. Largest muscles are in legs - bigger muscles means lifting bigger loads which means more strength and greater fat deposits burned by the increase of your metabolism.

truefitness4u youtube channel coming soon

In the upcoming weeks I will start a truefitness4u youtube channel. In this channel I intend to give advice by talking about various health and fitness topics as well as demonstrating workouts for you guys. This platform will allow me to share my expertise with the intended goal of improving everyone's health and fitness through adequate exercise and correct diet. I welcome anyone's suggestions or comments about what they would like for me to discuss and show on my channel.  

My Instagram.

Ways to build muscle

Ways to use progressive overload: 

- More weight

- More reps

- More sets

- Increase ROM (Range of motion)

- Less rest

- Faster reps

- More frequent workouts

- Better form

- More sets in same time

Tip: Contact me on instagram for personal training.