Mind Muscle Connection

Mind muscle connection is about consciously putting your mind inside the muscle being worked, feeling it contract through the whole duration of motion. This tension created in the muscle is vital for growth. Our body will try to make the movement easier so this is why you must focus on the muscle. Movement is controlled from the brain and the brain sends signals for the muscle to grow optimally when you truly visualise and think about the muscle during exercise. Below, I was doing hammer bicep curls where I thought about the bicep constantly.