When going in to health and fitness you need to identify and incorporate a training split that suits you. A training split outlines the areas of the body you will focus on during your workout and on which day. Depending on how long you have been working out, your training split will vary in terms of volume and specificity of the muscle groups.
Beginner Split (Anyone from 0 to 1 year in fitness) Monday: Full body - Thursday: Full body - Sunday: Full Body.
Intermediate Split (For those with 1-3 years in fitness) Monday: Upper body - Tuesday: Lower body - Thursday: Upper body - Friday: Lower body.
Advanced Split (Over 3 years in fitness) Monday: Upper body - Tuesday: Lower Body - Thursday: Push - Friday: Pull - Saturday: Legs.
Tip: Make sure to rest in between the days you don't have a workout and also feel free to change any days as long as they amount to the same total volume at the end of the week. If you need an exercise/workout plan reach out to me.
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