Have you ever been about to do a workout but you didn't get to eat beforehand. We've all been there. You feel raring to go but your body just doesn't. Before any exercise you need to eat the right type of food, especially from the food group carbohydrates which provide fuel to allow you to complete your workouts. A quick solution are bananas. Yes, bananas are a fast digesting carb source with the average one providing you with a useful 25 grams worth of carbs and a very quick 100 calories. Bananas are a good source of vitamin B6 , manganese, fibre, vitamin c and potassium. Costing only 22p per banana you can grab one virtually anywhere.
Tip: For a quick pre-workout meal, buy 2 bananas for 44p providing you with 50 grams of carbohydrates which will equip you with enough fuel to power you through a 40 minute workout.
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