I don't think anyone can disagree that the guy with a chiselled, defined and vascular arm looks better than someone who has an arm full of fat and looks plump. But how do you get that definition ? It's simple... 1. Get Lean : If you want your muscles to look tight and strong then you have to get lean. This means losing excess body fat. For males visible muscle definition should start to show at around 10% body fat and for women around 20%. 2. Gain Muscle: The more muscle you have the more blood flow is needed. Blood vessels will expand to meet these needs of your body when training to build muscle.
3. Chase a Pump : The pump is basically when your muscle swell up during training. Large amounts of blood fill up the muscle and insinuate growth and make you look very defined.
Tip: Unless you lose body fat, you will never see any true muscular definition and there is no point to waste your time doing countless repetitions after repetitions.
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