Hamstring Exercises

The hamstrings are among the most important muscle groups in the lower body. All the best leg exercises will involve them in some way, but the most effective leg workouts will always include a few moves that primarily target your hammies. 

That’s because with many fundamental leg movements like squats and lunges, it’s the quads and glutes that do a little more work than the hamstrings.  So it’s worth making sure your hamstrings are doing their fair share in the gym, because they can tend to be underused during your day-to-day life. For more on this topic from Nick Harris-Fry a well know health & fitness journalist, please follow the entire article on (click) CoachMagazine