What is a superset ? A superset is a set which includes another set of sets. This basically means doing 2 exercises in quick succession with minimal to no rest between them. You can either do opposing muscle group supersets or same muscle group supersets. Supersets are a great way to increase exercise volume by doing a high amount of exercise in a short time, increasing stamina as well as testing and improving ability.
On the right I went from performing chin ups (upper body exercise) and then to immediately doing squats (lower body exercise).
Tip: To keep production levels high, I find it beneficial to have a training partner like I did in the photo so you can interchange between exercises keeping the pace high.
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