Ways to use progressive overload:
- More weight
- More reps
- More sets
- Increase ROM (Range of motion)
- Less rest
- Faster reps
- More frequent workouts
- Better form
- More sets in same time
Tip: Contact me on instagram for personal training.
My name is Siyamak[Personal Trainer], and I want to share my passion for health and fitness with you.
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