Increase growth hormone and testosterone

Human growth hormone triggers growth and cell reproduction. HGH is naturally found in the body but the levels of it are higher in children and young adults, decreasing as you get older. Testosterone (found in body) is the key male sex hormone that regulates fertility, muscle mass, fat distribution and red blood cell production. Testosterone although higher in males is present in females also, decreasing with age usually after 25. HGH and testosterone are essential for building muscle and being healthy

You don't need to take HGH or testosterone externally as there are natural ways to increase the levels yourself, such as:

To increase HGH:

- Lowering your body fat%

- Intermittent fasting

- Reduce sugar intake

- Compound exercises (bench, squat, pull ups)

- Sleep (6-8h) 

To increase testosterone:

- Exercise + lift weights

- Eat protein, fats and carbs

- Minimise stress 

- Get sun or vitamin D

- Vitamin+ mineral supplement (if diet isn't balanced)

- Sleep (6-8h)

- Lowering body fat

Tip: Following these tips will naturally increase your growth hormone and testosterone levels meaning you will see noticeable differences in your muscle mass, metabolism and overall health. 

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