Being lean in fitness means having little to no fat. Depending on how lean you are, you will feel different as well as what body fat percentage you are at. A healthy body fat % for men ranges between 8 to 19% and for women 10-30%. I will outline how you would feel at each body fat percentage from the picture.
- 18 % bf : Feel super, high energy, feel strong training, can eat lots and feels full.
- 14 % bf : Feel good, more definition, possible abdominal definition.
- 10 % bf : Looks good without shirt, hunger starts, workouts are harder, focused choices.
- 8 % bf : Looks great without shirt, restriction of calories, tough training, small in clothes.
- 6 % bf : Look like Rambo without shirt, feel horrible, no energy or drive, face looks sick, tiny in clothes.
Tip: Make sure you stay at or train for a body fat percentage that is sustainable and can be maintained in the long run in order to get the best results. Truefitness4u on instagram.
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