Very often people reach a point where they realise that minimal to no progress is being made. This is known as a plateau. Perhaps you signed up to a gym to lose fat and build muscle but its been quite some time now and you've only just gained more fat or can't build anymore muscle. If you're reading and this is you. Continue reading.
You've been training so hard for months or years and no progression is happening. This is a major red flag which means what you are doing is wrong and you need to change everything. Now. You will need to change your nutrition, recovery and quality of training if you want to get off your plateau and progress. You can reach out to me on my instagram.
Tip: To get where you want to be It is best to have an open mind and accept that what you are doing is not working. There is no shame in seeking help on training which will help you overcome the seemingly dead end path you are on.
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