Being fit is not a hobby. To be fit requires 24 hours of dedication every day. What you do each second of each day will determine how you look, feel and perform. People make excuses with lack of time being the most common. All your excuses are lies. You don't make time for fitness, fitness makes time for you if you show it the respect and discipline it deserves. There's no easy way out. I'm not going to sugar coat it or tell you what you want to hear. But I will tell you it's worth it.
Tip: So whether you're sleeping, eating, training or at "rest", make sure you stay focused at all times. Sure a break or something might happen but you are still in the fitness mindset; still on the path. The end goal is always there.
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