Walking benefits

Walking 20 minutes a day lowers the risk of premature death by nearly a third. 

A moderate short walk:

- Reduces cancer death risk

- Cuts chronic disease risk

- Improves your mood

- Digestion improves

- Leg development

- Helps heart

- Fat loss

Tip: Instead of watching a tv show or being on your phone, a 20-30 minute walk or some low level aerobic exercise will save your life in the long term so the choice is yours.

Photo credit here.