Good feelings workouts

You ever noticed how after about 15 minutes into your exercise/workout you start to get a buzz, a feeling of positive energy. When you exercise your body releases chemicals called endorphins. Endorphins react with brain receptors that reduce pain perception. This feeling of ecstasy gives you a natural high and it is utterly unique to experience let alone get on a regular basis. The positives of regular exercise have been shown to : Block feelings of anxiety and depression, raise self-esteem, improve sleep and relieve stress. 

Tip: Whenever you feel low, if you've had a bad day or are angry, do a workout and I promise you will feel better and get a mood and energy boost with a buzz that can last up to a day. Did you know Endorphins trigger a similar feeling to that of morphine.