You don't need to go to a gym to achieve your fitness goals. There are many outside open gyms all over London that provide you with equipment for various body parts. This free alternative to packed, expensive gyms will provide you with the same and even better results.
The great thing with these equipment is that you cannot use them 'incorrectly' like in a gym and they can be used with many variations. For example a chest press machine here can be used as a bicep curling machine as I am demonstrating here.
Slow, controlled movements are important here to keep tension on the muscle and by increasing the time under tension the muscle will have no choice but to adapt to this and grow.
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