We all have muscles and many people want to increase their muscle mass but do we know exactly what muscles consist of ? It is important to know the make up of a muscle so that we can progress and maintain it. The basic overview of what consists inside a muscle are as follows :
- 75% : water
- 18% : protein
- 6% : fat, carbs, minerals and vitamins
Given that water makes up 3/4 of lean muscle tissue, this makes water a fundamental element of our body in order to maintain and increase muscle mass. Protein is second and we need to ensure that we are consuming enough for our diet to meet cellular demands. The remaining 6% also have a positive role in supporting healthy muscle tissue.
Tip: Since water consists the majority of a muscle, it is a good idea to drink at least 2 litres of water a day which is about 6 to 8 glasses. Water intake will vary from person to person but this is a good suggestion. For 1 on 1 training contact me on instagram.
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