Some advice for you guys after I completed a cardio session. Interval running , stop start sprints are very effective for fat burning. I would suggest aiming for 2 to 3 high intensity cardio sessions a week.
The advantage of cardio is that it does not require the usage of any machines or equipment and can be done in any place and form.
Examples include: Fast paced walking, jogging and running. Cardio can be the solution on the way to your fitness goals and having optimal health benefits.
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