Preacher Curls 4 Biceps

Here I am demonstrating preacher curls for my fans. For anyone just starting to hit the gym I would recommend to start of with 5 kg either side and go for 4 sets of 6-8 reps , gradually increasing the weight each rep. This exercise is perfect for isolating the biceps and gives you a great pump as well as feeling amazing. Take it easy guy and watch out to not get injured. 

Tip: Make sure you use a weight that is comfortable and do not succumb to ego lifting. Keep the rest periods between 1 to 2 minutes long. This is an isolation exercise. Biceps are only a small muscle group and do not require to be worked that hard.