This is my first blog post with the objective to detail my journey and help others with regards to health and fitness, diet and food and hopefully a new way of life. Watch this space and follow me closely for advice and tips on how to get fit, get healthy, keep fit and feel better.
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Organic vs non organic foods
Organic foods are produced without synthetic (man made) pesticides, herbicides and fertilisers. Non organics use synthetics to produce the ...
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It is essential to know your body fat percentage in order to correctly evaluate your health and fitness. Your body fat percentage divides...
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Moving weight is ok. Moving your body will save lives. Fitness : The condition of being physically fit and healthy / The quality of ...
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Organic foods are produced without synthetic (man made) pesticides, herbicides and fertilisers. Non organics use synthetics to produce the ...

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